5 minute track consisting of 10 x 30 seconds to do mobility and dynamic exercises before your main workout routine.
- Shoulder shrugs. Both directions.
- Rotations. Progressive.
- Shallow squats with hands on head. Elbows back. Squeeze shoulder blades.
- Shallow lunges with a knee drive. Both legs.
- Reaching side lunges.
- Hip rotations. Lift knee, take knee outwards.
- Leg swings to lengthen hamstrings. Progressive.
- Toe touch squats and reach up with backwards arm swings. Go onto toes.
- Left hip flexor stretch
- Right hip flexor stretch