ALL OUR WORKOUT MUSIC IS PPL & PRS LICENSE FREE MUSIC FOR FITNESS INSTRUCTORS (MORE INFORMATION)

Warm Up Music, Vol. 1

Warm Up Music, Vol. 1

Vendor
WSHQ
Regular price
£0.00
Sale price
£0.00

 

5 minute track consisting of 10 x 30 seconds to do mobility and dynamic exercises before your main workout routine.

Example routine:

  • Shoulder shrugs. Both directions.
  • Rotations. Progressive.
  • Shallow squats with hands on head. Elbows back. Squeeze shoulder blades.
  • Shallow lunges with a knee drive. Both legs.
  • Reaching side lunges.
  • Hip rotations. Lift knee, take knee outwards.
  • Leg swings to lengthen hamstrings. Progressive.
  • Toe touch squats and reach up with backwards arm swings. Go onto toes.
  • Left hip flexor stretch
  • Right hip flexor stretch