Tabata Music, Vol. 1

Tabata Music, Vol. 1

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

The introduction and timer cues notifies you when to start, stop and rest.

A 60 second count down rest period is given after each 4 minute Tabata, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

Introduction 0:15
TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00
REST 1 1:00
 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00
REST 2 1:00
TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00
REST 3 1:00
TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00
Workout Complete 0:15