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WSHQ

Snakes & Ladders Circuit

Snakes & Ladders Circuit

£10.00
£10.00
Sale Sold out

 

Our Snakes and Ladders workout music is a 19 minute workout of 2 rounds of 60/50/40/30/20/10 second supersets with 10 second rests and 90 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

This Snakes & Ladders workout music is royalty free, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.

You do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.

INTRODUCTION 0:15
HIIT 1: 60 Sec Effort / 10 Sec Rest / 60 Sec Effort / 10 Sec Rest 2:20
HIIT 2: 50 Sec Effort / 10 Sec Rest / 50 Sec Effort / 10 Sec Rest 2:00
HIIT 3: 40 Sec Effort / 10 Sec Rest / 40 Sec Effort / 10 Sec Rest 1:40
HIIT 4: 30 Sec Effort / 10 Sec Rest / 30 Sec Effort / 10 Sec Rest 1:20
HIIT 5: 20 Sec Effort / 10 Sec Rest / 20 Sec Effort / 10 Sec Rest 1:00
HIIT 6: 10 Sec Effort / 10 Sec Rest / 10 Sec Effort 0:30
REST 1 1:30
REPEAT IN REVERSE ORDER
WORKOUT COMPLETE 0:15

License Free Music

All our music is license free, meaning you can use it online, or in any venue, with no licence fees to pay anywhere in the world!

Including online platforms like Zoom, Facebook, Instagram and YouTube without the risk of your video being muted or taken down.

MP3 Download

MP3 files delivered straight away after your order.   

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