Our MMA Workout is based on the traditional championship 5 rounds of 5 minutes with a 60 second rest period.
The introduction and timer cues by ring announcer Ted Lerner notifies you when 1, 2, 3 and 4 minutes have gone with an end of round bell after 5 minutes.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
This MMA workout music is royalty free, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.
You do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.
|ROUND 1: 5 x 60 Second Efforts||5:00|
|ROUND 2: 5 x 60 Second Efforts||5:00|
|ROUND 3: 5 x 60 Second Efforts||5:00|
|ROUND 4: 5 x 60 Second Efforts||5:00|
|ROUND 5: 5 x 60 Second Efforts||5:00|
|END OF WORKOUT||0:15|