Halloween Workout Music

Halloween Workout Music

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

Our Halloween workout is a scary 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.

The introduction and round timer cues has a spooky voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 15 Seconds
HALLOWEEN HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest 6 Minutes
REST 1 1 Minute
HALLOWEEN HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest 6 Minutes
REST 2 1 Minute
HALLOWEEN HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest 6 Minutes
REST 3 1 Minute
HALLOWEEN HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest 6 Minutes
WORKOUT COMPLETE 15 Seconds