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Cool Down Music, Vol. 1

Cool Down Music, Vol. 1

Vendor
WSHQ
Regular price
£7.00
Sale price
£1.00

 

5 minute track consisting of 10 x 30 second to do stretches after your main workout.

Example routine:

  • Left hip flexor stretch
  • Right hip flexor stretch
  • Left quad stretch
  • Right quad stretch
  • Left glute stretch
  • Right glute stetch
  • Left hamstring stretch
  • Right hamstring stretch
  • Chest stretch
  • Abs + core stretch