Body Planner Circuit

Body Planner Circuit

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

The Body Planner workout music is a 29 minute workout of 6 rounds of back to back 30 second efforts and 60 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

Introduction 0:15
CIRCUIT 1: 6 x 30 Second Back To Back Efforts 3:00
REST 1 1:00
CIRCUIT 1: 6 x 30 Second Back To Back Efforts 3:00
REST 2 1:00
CIRCUIT 3: 12 x 30 Second Back To Back Efforts 6:00
REST 3 1:00
CIRCUIT 4: 6 x 30 Second Back To Back Efforts 3:00
REST 4 1:00
CIRCUIT 5: 6 x 30 Second Back To Back Efforts 3:00
REST 5 1:00
CIRCUIT 6: 12 x 30 Second Back To Back Efforts 6:00
 End Of Workout 0:15