7 Minute Workout Music, Vol. 2

7 Minute Workout Music, Vol. 2

Vendor
WSHQ
Regular price
£7.00
Sale price
£7.00

 

The introduction and timer cues notifies you when to start, stop and rest.

A 60 second count down rest period is given after each 2 minute effort, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 0:15
HIIT 1: 6 x 20 Second Effort (Back To Back) 2:00
REST 1 1:00
HIIT 2: 6 x 20 Second Effort (Back To Back) 2:00
REST 2 1:00
HIIT 3: 6 x 20 Second Effort (Back To Back) 2:00
END OF WORKOUT 0:15