Our 45/15 workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.
The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
| Introduction | 0:15 |
| HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest | 6:00 |
| Rest 1 | 1:00 |
| HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest | 6:00 |
| Rest 2 | 1:00 |
| HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest | 6:00 |
| Rest 3 | 1:00 |
| HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest | 6:00 |
| End of workout | 0:15 |