45/15 Workout Music, Vol. 1

45/15 Workout Music, Vol. 1

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

Our 45/15 workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

Introduction 0:15
HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
Rest 1 1:00
HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
Rest 2 1:00
 HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
Rest 3 1:00
HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
End of workout 0:15