The 300 workout music is a 23 minute workout of 4 rounds of 10 back to back 30 second efforts and 60 second rest periods. This music is PPL and PRS license free fitness music.
The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
This 300 workout music is royalty free, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.
You do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.
|CIRCUIT 1: 10 x 30 Second Back To Back Efforts||5:00|
|CIRCUIT 2: 10 x 30 Second Back To Back Efforts||5:00|
|CIRCUIT 3: 10 x 30 Second Back To Back Efforts||5:00|
|CIRCUIT 4: 10 x 30 Second Back To Back Efforts||5:00|
|End of workout||0:15|