Our 30/15 workout music is a 27 minute HIIT workout with 4 rounds of 6 x 30 second efforts with 15 second rests and 60 second recovery periods.
The introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
| INTRODUCTION | 0:15 |
| HIIT 1: 8 x 30 Seconds Effort / 15 Seconds Rest | 6:00 |
| REST 1 | 1:00 |
| HIIT 2: 8 x 30 Seconds Effort / 15 Seconds Rest | 6:00 |
| REST 2 | 1:00 |
| HIIT 3: 8 x 30 Seconds Effort / 15 Seconds Rest | 6:00 |
| REST 3 | 1:00 |
| HIIT 4: 8 x 30 Seconds Effort / 15 Seconds Rest | 6:00 |
| END OF WORKOUT | 0:15 |
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