300 Workout Circuit

300 Workout Circuit

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

The 300 workout music is a 23 minute workout of 4 rounds of 10 back to back 30 second efforts and 60 second rest periods. This music is PPL and PRS license free fitness music.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

Introduction 0:15
CIRCUIT 1: 10 x 30 Second Back To Back Efforts 5:00
Rest 1 1:00
CIRCUIT 2: 10 x 30 Second Back To Back Efforts 5:00
Rest 2 1:00
CIRCUIT 3: 10 x 30 Second Back To Back Efforts 5:00
Rest 3 1:00
CIRCUIT 4: 10 x 30 Second Back To Back Efforts 5:00
End of workout 0:15