The introduction and timer cues notifies you when to start, stop and rest.
A 2 minute count down rest period is given after each 3 minute effort, notifying you when 45, 30 and 15 seconds are left before the start of the next effort.
Includes a 5 minute warm up and 5 minute cool down.
|REPEAT x 4|
|END OF WORKOUT||0:15|