Everybody needs a little workout motivation from time to time. With our 1-minute interval training running music, you’ll never have to worry about pumping yourself up again.
Interval training increases your heart rate, helping you burn more calories. It also helps you focus, and many studies show that it improves your mental health. The problem is that many people find that they have difficulty timing it properly. Their regular music isn’t getting them in the right mindset for intense intervals.
Our running music is the perfect companion for your exercise needs. In under 30 minutes, we’ll warm you up, get you through an intense exercise, and cool you down. This isn’t your typical exercise music; it packs a punch!
Our Interval Training Running Music Follows The Following Sequence:
- A brief introduction
- 5 minute warm-up
- 1 minute of intense effort, followed by 1 minute of rest (repeats 10 times)
- 5 minute cooldown
- A notification that you’ve completed your workout
Having a stressful day at work? Here’s a workout that you can complete on your lunch break to let off some steam and get your heart pumping. This workout is also perfect for those with children who don’t have time to go to a traditional gym. Wake up thirty minutes before you get them up and start the day off on the right foot.
Our team of experts know what it takes to get you moving and keep you going. You won’t just enjoy this workout; you’ll look forward to it. The best part is that anybody can do it!
You don’t have to be an experienced runner to enjoy this workout, nor do you need to be in perfect health. We’ve designed our 1-Minute Interval Training Running Music so that anybody can pick up, start it, and get the workout they need.
|REPEAT x 9|