3 Minute Interval Training Running Music

3 Minute Interval Training Running Music

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

The introduction and timer cues notifies you when to start, stop and rest.

A 2 minute count down rest period is given after each 3 minute effort, notifying you when 45, 30 and 15 seconds are left before the start of the next effort.

Includes a 5 minute warm up and 5 minute cool down.

 

INTRODUCTION 0:15
WARM UP 5:00
EFFORT 1 3:00
REST 1 2:00
REPEAT x 4
COOL DOWN 5:00
END OF WORKOUT 0:15