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St. Patricks Day Workout

St. Patricks Day Workout

Vendor
WSHQ
Regular price
£10.00
Sale price
£10.00

Our St Patricks Day themed Irish workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.

The introduction and round timer cues has a themed Irish voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 0:15
IRISH HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
REST 1 1:00
IRISH HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
REST 2 1:00
IRISH HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
REST 3 1:00
IRISH HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest 6:00
END OF WORKOUT 0:15