Our one-of-a-kind Halloween Workout Music will set your hair on edge with 27 terrifying minutes of guided exercise, set to the spooky strains of electro-industrial dance music that will get your adrenaline pumping like the Final Girl in a horror movie.
Heavy, aggressive electronic beats, orchestrated in evil diminished scales, put you in the mood to exert yourself as if you were running from a horde of zombies.
Put on your freakiest athletic apparel, choose your favorite physical challenges, and let the bellow of your demonic trainer guide you through 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.
The introduction and round timer cues has a spooky voice over that notifies you when to start your efforts, rest and when to stop.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
|HALLOWEEN HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest||6 Minutes|
|REST 1||1 Minute|
|HALLOWEEN HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest||6 Minutes|
|REST 2||1 Minute|
|HALLOWEEN HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest||6 Minutes|
|REST 3||1 Minute|
|HALLOWEEN HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest||6 Minutes|
|WORKOUT COMPLETE||15 Seconds|
At less than half an hour, this compact workout fits into any schedule, including a day filled with ghoulish Halloween goings-on. Whether you spend the night haunting the nightlife scene or handing out candy to trick-or-treaters, it is easy to stay in the Halloween spirit while staying current on your fitness goals with our Halloween Workout Music.
Enjoy this scary workout solo or in a fitness class in the gym, either in costume or out. Halloween Workout Music makes a great get-together! You can adapt the sequence for both creepy cardio or spooky strength training - just pick your poison. Don't delay; you don't want to be out of shape when the ghouls come for you!