Snakes & Ladders Circuit

Snakes & Ladders Circuit

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

Our Snakes and Ladders workout music is a 19 minute workout of 2 rounds of 60/50/40/30/20/10 second supersets with 30 second rests and 60 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 0:15
HIIT 1: 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 2:30
HIIT 2: 50 Seconds Effort / 50 Seconds Effort / 30 Seconds Rest 2:10
HIIT 3: 40 Seconds Effort / 40 Seconds Effort / 30 Seconds Rest 1:50
HIIT 4: 30 Seconds Effort / 30 Seconds Effort / 30 Seconds Rest 1:30
HIIT 5: 20 Seconds Effort / 20 Seconds Effort / 30 Seconds Rest 1:10
HIIT 6: 10 Seconds Effort / 10 Seconds Effort 0:20
REST 1 1:00
REPEAT IN REVERSE ORDER
WORKOUT COMPLETE 0:15