Our Boxing Music consists of 6 rounds of 3 minutes with a 60 second recovery period.
The introduction and round timer cues by ring announcer Ted Lerner notifies you when 1 and 2 minutes have gone with an end of round bell after 3 minutes.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
| Introduction | 0:15 |
| ROUND 1: 3 x 60 Second Efforts | 3:00 |
| REST 1 | 1:00 |
| ROUND 2: 3 x 60 Second Efforts | 3:00 |
| REST 2 | 1:00 |
| ROUND 3: 3 x 60 Second Efforts | 3:00 |
| REST 3 | 1:00 |
| ROUND 4: 3 x 60 Second Efforts | 3:00 |
| REST 4 | 1:00 |
| ROUND 5: 3 x 60 Second Efforts | 3:00 |
| REST 5 | 1:00 |
| ROUND 6: 3 x 60 Second Efforts | 3:00 |
| End of workout | 0:15 |