
Our Boxing Music consists of 6 rounds of 3 minutes with a 60 second recovery period.
The introduction and round timer cues by ring announcer Ted Lerner notifies you when 1 and 2 minutes have gone with an end of round bell after 3 minutes.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
Introduction | 0:15 |
ROUND 1: 3 x 60 Second Efforts | 3:00 |
REST 1 | 1:00 |
ROUND 2: 3 x 60 Second Efforts | 3:00 |
REST 2 | 1:00 |
ROUND 3: 3 x 60 Second Efforts | 3:00 |
REST 3 | 1:00 |
ROUND 4: 3 x 60 Second Efforts | 3:00 |
REST 4 | 1:00 |
ROUND 5: 3 x 60 Second Efforts | 3:00 |
REST 5 | 1:00 |
ROUND 6: 3 x 60 Second Efforts | 3:00 |
End of workout | 0:15 |