30/30 Workout Music, Vol. 2

30/30 Workout Music, Vol. 2

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

Our 2nd volume of 30/30 workout music is a 27 minute workout of 4 rounds of 4 x 30 second superset efforts with 30 seconds rest and 60 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 0:15
HIIT 1: 4 x 30 Seconds Effort / 30 Second Effort / 30 Seconds Rest 6:00
REST 1 1:00
HIIT 2: 4 x 30 Seconds Effort / 30 Second Effort / 30 Seconds Rest 6:00
REST 2 1:00
HIIT 3: 4 x 30 Seconds Effort / 30 Second Effort / 30 Seconds Rest 6:00
REST 3 1:00
HIIT 4: 4 x 30 Seconds Effort / 30 Second Effort / 30 Seconds Rest 6:00
END OF WORKOUT 0:15