30/20/10 Workout Music, Vol. 1

30/20/10 Workout Music, Vol. 1

Vendor
WSHQ
Regular price
£20.00
Sale price
£20.00

 

Our 30/20/10 workout music is a 23 minute workout of 4 rounds of 4 x 30/20/10 second efforts with 20 seconds rest and 60 second recovery periods.

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

 

INTRODUCTION 0:15
HIIT 1: 4 x 30 Seconds Effort / 20 Seconds Effort / 10 Seconds Effort / 20 Seconds Rest 6:00
REST 1 1:00
HIIT 2: 4 x 30 Seconds Effort / 20 Seconds Effort / 10 Seconds Effort / 20 Seconds Rest 6:00
REST 2 1:00
HIIT 3: 4 x 30 Seconds Effort / 20 Seconds Effort / 10 Seconds Effort / 20 Seconds Rest 6:00
REST 3 1:00
HIIT 4: 4 x 30 Seconds Effort / 20 Seconds Effort / 10 Seconds Effort / 20 Seconds Rest 6:00
END OF WORKOUT 0:15