{"title":"Bootcamp Music","description":"\u003ch1\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eStay Pumped During Your Workouts\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eIf you ever need to keep the fire burning during a session of HIIT or want a pumping beat to spice up your classes, boot camp music is a fantastic way to do just that and we’ve got a great selection of bootcamp tunes to help you kickstart your workouts or bring them to a whole new level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eBootcamp music can also be great for when you need to set the mood when you’re teaching classes. Whether it’s training them in sports or teaching them the basics of HIIT, you can give them an upbeat background tune to train to and make things a lot more interesting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eOur selection of tunes is specifically chosen for workout and teaching purposes, meaning you’re not going to get a dull track in our playlist. It’s easy to download and start playing instantly through your phone or computer, and they’re in MP3 format as well, meaning they’ll work on virtually anything that plays music!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eSpice Up Your Workout Today\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eWSHQ: Workout Music provides many different music genres and the tracks are specifically picked out for workout and fitness purposes. For an exciting session, you can even mix the songs and match them to the intensity of the workout you’re doing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eOur MP3s can easily be downloaded and you don’t need to wait for a CD to arrive! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eSimply download and the music is forever yours to keep.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"halloween-workout-music","title":"Halloween Workout Music","description":"\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/899326339\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\u003cdiv style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\" title=\"WSHQ\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eWSHQ\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\/halloween-workout-music\" title=\"Halloween Workout Music\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eHalloween Workout Music\u003c\/a\u003e\n\u003c\/div\u003e\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur one-of-a-kind \u003cstrong\u003eHalloween Workout Music\u003c\/strong\u003e will set your classes hair on edge with 27 terrifying minutes of guided exercise, set to the spooky strains of electro-industrial dance music that will get your adrenaline pumping like the Final Girl in a horror movie. \u003cbr\u003e\u003cbr\u003eHeavy, aggressive electronic beats, orchestrated in evil diminished scales, put you in the mood to exert yourself as if you were running from a horde of zombies.\u003c\/p\u003e\n\u003cp\u003ePut on your freakiest athletic apparel, choose your favourite physical challenges, and let the bellow of your demonic trainer guide you through 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a mysterious voice over that notify you when to start your efforts, rest, and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e15 Seconds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHALLOWEEN HIIT 1: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1 Minute\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHALLOWEEN HIIT 2: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1 Minute\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHALLOWEEN HIIT 3: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1 Minute\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHALLOWEEN HIIT 4: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWORKOUT COMPLETE\u003c\/td\u003e\n\u003ctd\u003e15 Seconds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAt less than half an hour, this compact workout fits into any schedule, including a day filled with ghoulish Halloween goings-on. Whether you spend the night haunting the nightlife scene or handing out candy to trick-or-treaters, it is easy to stay in the Halloween spirit while staying current on your fitness goals with our Halloween Workout Music.\u003c\/p\u003e\n\u003cp\u003eEnjoy this scary workout solo or in a fitness class in the gym, either in costume or out. Halloween Workout Music makes a great get-together! You can adapt the sequence for both creepy cardio or spooky strength training - just pick your poison. Don't delay; you don't want to be out of shape when the ghouls come for you!\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis Halloween workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003c\/span\u003e\u003c\/p\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15591591936069,"sku":"HALLOWEENMUSICv1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/halloween-workout-music-vol-1.jpg?v=1539419626"},{"product_id":"45-15-workout-music-vol-1","title":"45\/15 Workout Music, Vol. 1","description":"\u003ciframe scrolling=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/525682287\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 45\/15 workout music is a 27 minute HIIT workout with 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 45\/15 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntroduction\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e HIIT 3: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd of workout\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15811409805381,"sku":"4515V1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/45-15-workout-music-vol-1.jpg?v=1539438285"},{"product_id":"60-60-workout-music-vol-1","title":"60\/60 Workout Music, Vol. 1","description":"\u003ciframe scrolling=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/525672666\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 60\/60 workout music is a 31 minute workout of 4 rounds of 3 x 60 second superset efforts with 30 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 60\/60 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 3 x 60 Seconds Effort \/ 60 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e7:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 3 x 60 Seconds Effort \/ 60 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e7:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 3 x 60 Seconds Effort \/ 60 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e7:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 3 x 60 Seconds Effort \/ 60 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e7:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWORKOUT COMPLETE\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15959074635845,"sku":"6060WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/60-60-workout-music.jpg?v=1539533144"},{"product_id":"60-20-workout-music-vol-1","title":"60\/20 Workout Music, Vol. 1","description":"\u003ciframe scrolling=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/525669063\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 60\/20 workout music is a 24 minute workout of 4 rounds of 4 x 60 second efforts with 20 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 60\/20 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 4 x 60 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e5:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 4 x 60 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e5:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 4 x 60 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e5:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 4 x 60 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e5:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15959556063301,"sku":"6020WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/60-20-workout-music.jpg?v=1539533591"},{"product_id":"50-10-workout-music-vol-1","title":"50\/10 Workout Music, Vol. 1","description":"\u003ciframe scrolling=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524398491\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 50\/10 workout music is a 27 minute workout of 4 rounds of 6 x 50 second efforts with 10 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 50\/10 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 50 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 50 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 6 x 50 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 50 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15960017829957,"sku":"5010WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/50-10-workout-music.jpg?v=1539533926"},{"product_id":"40-20-workout-music-vol-1","title":"40\/20 Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524387628\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" scrolling=\"no\" allow=\"autoplay\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 40\/20 workout music is a 27 minute HIIT workout of 4 rounds of 6 x 40 second efforts with 20 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 40\/20 workout music is \u003cstrong\u003elicense free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15960628985925,"sku":"4020WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/40-20-workout-music.jpg?v=1539534785"},{"product_id":"40-20-workout-music-vol-2","title":"40\/20 Workout Music, Vol. 2","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524390229\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 2nd volume of 40\/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 40\/20 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15961011388485,"sku":"4020WORKOUTV2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/40-20-workout-music-V2.jpg?v=1539534916"},{"product_id":"30-20-10-workout-music-vol-1","title":"30\/20\/10 Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524378718\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 30\/20\/10 workout music is a 23 minute workout of 4 rounds of 4 x 30\/20\/10 second efforts with 20 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 30\/20\/10 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 4 x 30 Seconds Effort \/ 20 Seconds Effort \/ 10 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 4 x 30 Seconds Effort \/ 20 Seconds Effort \/ 10 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 4 x 30 Seconds Effort \/ 20 Seconds Effort \/ 10 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 4 x 30 Seconds Effort \/ 20 Seconds Effort \/ 10 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15961336479813,"sku":"302010WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/30-20-10-workout-music.jpg?v=1539535211"},{"product_id":"30-15-workout-music-vol-1","title":"30\/15 Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/525674946\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" width=\"100%\" height=\"166\" scrolling=\"no\" allow=\"autoplay\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur\u003cstrong\u003e 30\/15 workout music\u003c\/strong\u003e is a 27 minute HIIT workout with 4 rounds of 8 x 30 second efforts with 15 second rests and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 30\/15 workout music is \u003cstrong\u003elicense free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 8 x 30 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 8 x 30 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 8 x 30 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 8 x 30 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15961666158661,"sku":"3015WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/30-15-workout-music.jpg?v=1539535514"},{"product_id":"30-30-workout-music-vol-1","title":"30\/30 Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524381256\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 30\/30 workout music is a 27 minute HIIT workout with 4 rounds of 6 x 30 second efforts with 30 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 30\/30 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 30 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 30 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 6 x 30 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 30 Seconds Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15962165510213,"sku":"3030WORKOUT1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/30-30-workout-music.jpg?v=1539535977"},{"product_id":"30-30-workout-music-vol-2","title":"30\/30 Workout Music, Vol. 2","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/524383146\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 2nd volume of 30\/30 workout music is a 27 minute workout of 4 rounds of 4 x 30 second superset efforts with 30 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 30\/30 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 4 x 30 Seconds Effort \/ 30 Second Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 4 x 30 Seconds Effort \/ 30 Second Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 4 x 30 Seconds Effort \/ 30 Second Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 4 x 30 Seconds Effort \/ 30 Second Effort \/ 30 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15962325876805,"sku":"3030WORKOUTV2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/30-30-workout-music-V2.jpg?v=1539536121"},{"product_id":"st-patricks-day-workout","title":"St. Patricks Day Workout","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/175757093\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"WSHQ\" href=\"https:\/\/soundcloud.com\/wshqfitness\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"St Patricks Day Workout (Bootcamp)\" href=\"https:\/\/soundcloud.com\/wshqfitness\/irish-st-patricks-day-workout-taster-remix\" target=\"_blank\"\u003eSt Patricks Day Workout (Bootcamp)\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur St Patricks Day themed Irish workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a themed Irish voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis St. Patricks Day workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIRISH HIIT 1: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIRISH HIIT 2: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIRISH HIIT 3: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIRISH HIIT 4: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15964318695493,"sku":"STPATRICKS","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/st-patricks-day-workout-music.jpg?v=1539537918"},{"product_id":"euro-workout-music","title":"Euro Workout Music","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285114828\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"WSHQ\" href=\"https:\/\/soundcloud.com\/wshqfitness\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Euro Workout\" href=\"https:\/\/soundcloud.com\/wshqfitness\/euro-workout\" target=\"_blank\"\u003eEuro Workout\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur Euro discotech themed mixtape is a 32 minute workout of 6 rounds of different efforts\/rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a themed Euro voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis Euro workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEURO HIIT 1: 4 x 60 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e5:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEURO HIIT 2: 6 x 50 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEURO HIIT 3: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEURO HIIT 4: 6 x 40 Seconds Effort \/ 20 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 4\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEURO HIIT 5: 8 x 20 Seconds Effort \/ 10 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e4:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWORKOUT COMPLETE\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15964661186629,"sku":"EURO","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/euro-workout-music.jpg?v=1539538204"},{"product_id":"20-20-20-workout-music-vol-1","title":"20\/20\/20 Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/934992715\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" allow=\"autoplay\" scrolling=\"no\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"WSHQ\" href=\"https:\/\/soundcloud.com\/wshqfitness\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"202020 Workout Music, Vol. 1\" href=\"https:\/\/soundcloud.com\/wshqfitness\/202020-workout-music-vol-1\" target=\"_blank\"\u003e202020 Workout Music, Vol. 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur 20\/20\/20 HIIT workout music is a 27 minute workout of 4 rounds of 4 x 3 back to back 20 second efforts with 30 second rests and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 20\/20\/20 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eINTRODUCTION\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 4 x 20 Secs Effort \/ 20 Secs Effort \/ 20 Secs Effort \/ 30 Secs Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 4 x 20 Secs Effort \/ 20 Secs Effort \/ 20 Secs Effort \/ 30 Secs Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 3: 4 x 20 Secs Effort \/ 20 Secs Effort \/ 20 Secs Effort \/ 30 Secs Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 4 x 20 Secs Effort \/ 20 Secs Effort \/ 20 Secs Effort \/ 30 Secs Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEND OF WORKOUT\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":15965262610501,"sku":"202020WORKOUT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/20-20-20-workout-music.jpg?v=1539538723"},{"product_id":"building-blocks-vol-1","title":"Building Blocks Workout Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/942951760\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\" title=\"WSHQ\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\/building-blocks-workout-music-vol-1\" title=\"Building Blocks Workout Music, Vol. 1\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBuilding Blocks Workout Music, Vol. 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eVolume 1 of our building blocks workout music is a 28 minute workout of 12 rounds of building and decreasing back to back 30 second efforts and 30 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA count down rest period is given, notifying you when 60, 45, 30 or 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eIntroduction\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 1:\u003c\/strong\u003e 1 x 30 Seconds Effort \u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 2:\u003c\/strong\u003e 2 x 30 Seconds Effort\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1:00\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 2\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 3:\u003c\/strong\u003e 3 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 3\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 4:\u003c\/strong\u003e 4 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e2:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 4\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 5:\u003c\/strong\u003e 5 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e2:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 5\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 6:\u003c\/strong\u003e 6 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e3:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 6\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 7:\u003c\/strong\u003e 1 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e3:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 7\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 8\u003c\/strong\u003e: 2 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e2:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 8\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 9:\u003c\/strong\u003e 3 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e2:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 9\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 10:\u003c\/strong\u003e 4 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 10\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 11:\u003c\/strong\u003e 5 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eREST 11\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cstrong\u003eSET 12:\u003c\/strong\u003e 6 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003eEnd of Workout\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":32158310563898,"sku":"BUILDINGBLOCKSv1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/building-blocks-workout-music-v1-cover.jpg?v=1607344279"},{"product_id":"warm-up-music-vol-1","title":"Warm Up Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/930146380\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" allow=\"autoplay\" scrolling=\"no\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"WSHQ\" href=\"https:\/\/soundcloud.com\/wshqfitness\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Warm Up Music, Vol. 1\" href=\"https:\/\/soundcloud.com\/wshqfitness\/warm-up-music-vol-1\" target=\"_blank\"\u003eWarm Up Music, Vol. 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e5 minute track consisting of 10 x 30 seconds to do mobility and dynamic exercises before your main workout routine.\u003c\/p\u003e\n\u003cp\u003eExample routine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder shrugs. Both directions.\u003c\/li\u003e\n\u003cli\u003eRotations. Progressive.\u003c\/li\u003e\n\u003cli\u003eShallow squats with hands on head. Elbows back. Squeeze shoulder blades.\u003c\/li\u003e\n\u003cli\u003eShallow lunges with a knee drive. Both legs.\u003c\/li\u003e\n\u003cli\u003eReaching side lunges.\u003c\/li\u003e\n\u003cli\u003eHip rotations. Lift knee, take knee outwards.\u003c\/li\u003e\n\u003cli\u003eLeg swings to lengthen hamstrings. Progressive.\u003c\/li\u003e\n\u003cli\u003eToe touch squats and reach up with backwards arm swings. Go onto toes.\u003c\/li\u003e\n\u003cli\u003eLeft hip flexor stretch\u003c\/li\u003e\n\u003cli\u003eRight hip flexor stretch\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":32166278070330,"sku":"WARMUPv1","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/warm-up-music-v1-cover.jpg?v=1605519430"},{"product_id":"cool-down-music-vol-1","title":"Cool Down Music, Vol. 1","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/930147478\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\" title=\"WSHQ\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\/cool-down-music-vol-1\" title=\"Cool Down Music, Vol. 1\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eCool Down Music, Vol. 1\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e5 minute track consisting of 10 x 30 second to do stretches after your main workout.\u003c\/p\u003e\n\u003cp\u003eExample routine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeft hip flexor stretch\u003c\/li\u003e\n\u003cli\u003eRight hip flexor stretch\u003c\/li\u003e\n\u003cli\u003eLeft quad stretch\u003c\/li\u003e\n\u003cli\u003eRight quad stretch\u003c\/li\u003e\n\u003cli\u003eLeft glute stretch\u003c\/li\u003e\n\u003cli\u003eRight glute stetch\u003c\/li\u003e\n\u003cli\u003eLeft hamstring stretch\u003c\/li\u003e\n\u003cli\u003eRight hamstring stretch\u003c\/li\u003e\n\u003cli\u003eChest stretch\u003c\/li\u003e\n\u003cli\u003eAbs + core stretch\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":32166283673658,"sku":"COOLDOWNv1","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/cool-down-music-v1-cover.jpg?v=1605520531"},{"product_id":"45-15-workout-music-vol-2","title":"45\/15 Workout Music, Vol. 2","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/951695260\u0026amp;color=%230071bc\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" allow=\"autoplay\" width=\"100%\" height=\"166\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\" title=\"WSHQ\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/wshqfitness\/45-15-workout-music-vol-2\" title=\"45 15 Workout Music, Vol. 2\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003e45 15 Workout Music, Vol. 2\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eVolume 2 of our 45\/15 workout music is a 27 minute HIIT workout with 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe instruments used in this high intensity 160 BPM album includes synths, strings, guitar, trance plucks, impact thumping bass drum and various percussive parts and transition sound effects to keep the intensity of your workout flowing.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis 45\/15 workout music is \u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntroduction\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 1: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 1\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 2: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 2\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e HIIT 3: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRest 3\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHIIT 4: 6 x 45 Seconds Effort \/ 15 Seconds Rest\u003c\/td\u003e\n\u003ctd\u003e6:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd of workout\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":32213173927994,"sku":"4515v2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/45-15-workout-Vol-2-cover.jpg?v=1608558641"},{"product_id":"building-blocks-vol-2","title":"Building Blocks Workout Music, Vol. 2","description":"\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/992002621\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"WSHQ\" href=\"https:\/\/soundcloud.com\/wshqfitness\" target=\"_blank\"\u003eWSHQ\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Building Blocks Workout Music, Vol. 2\" href=\"https:\/\/soundcloud.com\/wshqfitness\/building-blocks-workout-music-vol-2\" target=\"_blank\"\u003eBuilding Blocks Workout Music, Vol. 2\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eVolume 2 of our building blocks workout music is a 28 minute workout of 12 rounds of building and decreasing back to back 30 second efforts and 30 second recovery periods.\u003c\/p\u003e\n\u003cp\u003eThe introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop.\u003c\/p\u003e\n\u003cp\u003eA count down rest period is given, notifying you when 60, 45, 30 or 15 seconds are left before the start of the next round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eThis workout music is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eroyalty free\u003c\/strong\u003e, meaning it can be used on online classes, both pre-recorded for YouTube or Facebook and live streaming by instructors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eYou do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntroduction\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 x 30 Seconds Effort\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0:30\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 1\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0:30\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 2:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 x 30 Seconds Effort\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e1:00\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 2\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 3:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 3\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 4:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e2:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 4\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 5:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e2:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 5\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e3:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 6\u003c\/td\u003e\n\u003ctd\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 7:\u003c\/strong\u003e\u003cspan\u003e 6\u003c\/span\u003e x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e3:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 7\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 8\u003c\/strong\u003e: 5 x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e2:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 8\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 9:\u003c\/strong\u003e\u003cspan\u003e 4\u003c\/span\u003e x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e2:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 9\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 10:\u003c\/strong\u003e\u003cspan\u003e 3\u003c\/span\u003e x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e1:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 10\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 11:\u003c\/strong\u003e\u003cspan\u003e 2\u003c\/span\u003e x 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e1:00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eREST 11\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSET 12:\u003c\/strong\u003e\u003cspan\u003e 1 \u003c\/span\u003ex 30 Seconds Effort\u003c\/td\u003e\n\u003ctd\u003e0:30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd of Workout\u003c\/td\u003e\n\u003ctd\u003e0:15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"WSHQ","offers":[{"title":"Default Title","offer_id":32259622043706,"sku":"BUILDINGBLOCKSv2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/products\/building-blocks-workout-music-V2-cover.jpg?v=1613237274"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/4718\/7525\/collections\/bootcamp-music.jpg?v=1545412850","url":"https:\/\/workoutmusic.co.uk\/collections\/bootcamp-music\/funny.oembed","provider":"Workout Music By WSHQ®","version":"1.0","type":"link"}