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This is a guest blog post by Josh Douglas-Walton at HFE.Aerobics truly is the mainstream and it's estimated that over 4 million people a week take ...

For instructors and participants alike, group fitness training is a great way to work up a sweat and have fun too! Not only do fitness classes offe...

Are you a new yoga instructor looking for some guidance on how to lead a successful class? If so, you've come to the right place! When you're first...